Excessive sleep deprivation can make you irritable and not awake emotions because adrenaline will increase. The hormone cortisol is increasing higher and bring the effects of stress and even depression.
You can also hallucinate and unable to understand the realities facing.
Some time ago, in the virtual world shocked by the news about the death of a copywriter who came from Indonesia, named Mita Diran, he died after working for 30 hours nonstop.
What happens to your body if a chronic lack of sleep?
Quoted from Sleepdex, you will be hard to concentrate, lethargy, decreased immunity, so they do not think it is normal if you have less sleep.
In addition, lack of sleep lead to increased levels of substances that cause inflammatory effects on the body such as IL-1, IL- 6 and TNF.
Inflammation or inflammation often associated with the occurrence of a number of chronic diseases such as heart problems and cancer.
And, this factor is not related to other factors such as smoking or drinking alcohol.
So, even though you do not smoke, but lack of sleep, you are also vulnerable to a variety of chronic diseases.
The heart rate of people who lack sleep tend to be irregular which makes blood flow to all parts of the body not optimal.
In fact, the blood carries oxygen and nutrients to every part of the body.
So do not underestimate the problems sleeping, forget for a moment your busy employment or, if it's time to rest or sleep, then immediately go to the bed for sleeping.
